Maintain A Healthy Lifestyle

Our modern, urbanized lifestyle relegates most of us to a sedentary lifestyle. Sitting or working behind the computer is commonplace. While it is almost impossible to give up our jobs, there are ways in which we can incorporated exercise into our hectic schedules. If you live in an apartment, make the effort to walk your way up to your residence. If you take public transport to work, try flying from the train or bus one stop earlier and walking the rest of the way. Take time off to exercise at least twice a week, 30 minutes each time. Vigorous exercise engages the cardiovascular muscles and improves blood circulation, reducing the risk of high blood pressure.

Maintain A Healthy Diet

Our food intake today includes some form of processed food. Increased affluence has led to demand for better lifestyle and with it, food that looks appealing and tastes good. While it will be impossible to eradicate processed food altogether in your diet, try replacing some of it with fresh food. Replace sausages and bacon with fresh meat. Use natural seasoning like species and herbs instead of pre-packaged condiments. If you need to snack, choose apple slices or cupped corn over potato chips. When eating out, ask for reduced salt or go salt-free. Cutting down on salt goes a long way towards giving yourself a healthy body.

Reduce Stress

We live in a competitive world. The pressure to perform both in the workplace and at home brings stress to us at a level never witnessed before. If you feel that you are burning out, drop your work and go for a walk. Take a stroll through the park or sit quietly by the beach. Breathe some fresh air. Find a moment of solitude and let your mind enjoy some peace, even for a short 30 minutes. Better still, set aside at least an hour every week to spend some quiet moments by yourself. Do not wait till the stress starts to build up. Prevention is better than cure.

Avoid Excessive Alcohol

Research has shown that excessive alcohol consumption has the effect of increasing your blood pressure level. In addition, alcohol contains calories, which leads to weight gain, one of the factors leading to high blood pressure. If you are a heavy drinker, aim to reduce your intake gradually over time. If you must drink at social functions, limit yourself to just one or two drinks. Having less alcohol cleanses your system and puts your body on a path towards normalcy.

Quit Smoking

Smoking is one of the foremost contributors towards the increase of blood pressure. Smoking increases your blood pressure temporarily but instantly. Frequent smoking increases the frequency of increased blood pressure and the long-term effects of such temporary blood pressure increases can not be ignored. Aim to quit smoking over time. Reduce your number of cigarettes gradually till you have quit altogether. There is another benefit to be enjoyed: The gradual absence of nicotine also reduces your chances of getting narrow arteries and hardened artery walls, two major factors leading to blood clot, which in turn causes heart attack or stroke.


In summary, exercise, eat healthily and remove stress from your life. Also aim to reduce your alcohol intake and quit smoking. A few simple changes in lifestyle not only greatly reduces your chances of getting high blood pressure but also makes you more fit and feel good!

5 Advantages Of A Rugged Monitor And How You Can Make Full Use Of It

The term rugged might be a known term for everyone, but "Rugged Monitors" is not so common. The following article contains information about the rugged monitors plus what advantages and disadvantages they provide to their customers or clients.

As the technology is advancing time to time, all portable computing gadgets are turning out to be tougher and rougher constantly. As consumer gadgets get littler they practice as a matter, of course, must be intended to be tougher. There are many different kinds of names you will see, namely minicomputers, UMPCs, ultra-mobiles, handhelds, and PDAs. In brief terms, two of the most critical parts of owning a rugged tablet are its adaptability and portability. Rugged portable PCs give you the capacity to work in a wide assortment of conditions and situations. In the event that your work obliges you to work on the outside, in a certain climate, or in other cruel conditions, then you usually will like the upsides of going with the rugged monitors.

Rugged monitors are in fact more expensive than their convertible or its spare parts, so there would be wise to be sufficient elements to legitimize its cost.

Apart from these two core benefits, more advantages of owning a rugged monitor are:


The portability of the rugged screen, intended to meet the requests of specialists who need to utilize their PC while standing up and conveying it to different areas, is the thing that makes it emerge contrasted with portable laptops.

The appeal of this element is upgraded by variety elements and inherent segments that can be found in the vast majority of these gadgets. Models of rugged screens can shift in size, with some being as little as 5.3 "x 8.5" x 0.85 "and as light as 1.2 pounds, making them the perfect hand-carry gadget.

Longer product life span

Considering its sturdiness, a rough screen guarantees a more drawn out life expectancy, since it can withstand extreme circumstances. This incorporates having a full IP-65 rating to ensure against dampness and earth. Subsequently, of its fast drive and durable development, it can likewise withstand stun in extra working conditions.

Different models of screens have a higher rate of being failed contrasted with tough tablets, making the last perfect for the individuals who rely on upon a functional PC in the field or in harsh situations.

Efficient and clear screens

A rough screen works well in poor visual conditions on the grounds that the show innovation can change in accordance with the circumstance. Be it a moist environment or a dry and flaming desert area, you can be sure that a rugged screen will have a reasonable show screen to satisfy your on-the-spot portable innovative needs.

We all know that if a thing has some advantages, then it must have some disadvantages as well.


Every monitor has a settled pixel determination design determined at the season of fabricating that can not be changed. All other picture resolutions require rescaling, which for the most part results in critical picture degradation, especially for fine text and design. For most applicationsought to just be utilized for the local determination of the board. In the event that you require fine content and representation at more than one determination do not get an LCD show.


LCDs utilizing a simple information require watchful alteration of pixel following / stage keeping in mind the end goal to decrease or kill advanced clamor in the picture. Programmed pixel following / stage controls typically deliver the ideal setting. Timing float and jitter may require visit rearrangements in between the day. For some pictures and videos, you will most likely be able to view high-quality ones.

White Saturation

The splendid end of the LCD power scale is effectively over-burdened, which prompts to bad color and saturation. At the point when this happens, brightness at its maximum happens before achieving the maximum of the gray scale or the brightness increments typically close to the most extreme. Requires cautious change of the Contrast control.

The bottom line can be that although rugged monitors are not used in one's daily life, but they sure come handy in places where the situations are tough. A person can make full use of the rugged monitors where the level of weather and condition uncertainty is quite high. Although they are a bit expensive, but they come in handy.

Employment Law, Part I

Just how serious is employment law to the small businessperson? Very serious and let me tell you a true story; A horror story, which will make you think about just how serious these issues can be. In San Antonio TX one of our wash trucks was driving down the road and a border Patrol Officer passed them. We run a company that does onsite washing; Http:// . Down the road they dropped over two trucks and were handcuffing Mexican illegal aliens from those company's work trucks. Our crew drve by on their way to work. They had just left the shop and had on board two workers who worked for Labor Ready Co, for a year and a half previously and were still employed from them from time to time. We had gotten extra workers and filled our service truck with workers who were temporaries to work for us since they needed extra help with the full schedule that day.

The border patrol officer was then done with the other companies' trucks and saw we had Hispanic labor in the back and folded over our truck after chasing it down the highway. Turns out Labor Ready had hired the illegals because theyave fake identification to them; I question the Labor Ready procedures. Labor Ready charges us $ 11.95 per hour for workers they pay $ 5.40 per hour. That is fine with us on those super busy days. So it's a deal and saves us from background checks for jobs that are not too serious like rinsing car lots. Well we found out that 4 of the five workers we had gotten from Labor Ready did not have green cards or US Identification of any type, so they cuffed them right on the highway and took them in. Good, we do not hire illegals anyway. But think about it we hired labor from a reputable nationwide company, a franchise called Labor Ready. They take care of all this stuff and charge us up the gazooo for the workers.

We know they are overcharging but for temporary extra labor for one day it is worth it. They told us there are certain questions that can not ask them when hiring, such as are you a US Citizen or where were you born or things like that. I can not believe we have laws in the banking industry called "Know your customer laws" yet in employment we have no "Know your employee laws". We have an unspoken do not ask the employee anything except when you can start and explain the type of work. We have laws in banking so we catch money launderers and those who are working hard to not pay taxes they owe.

So it is okay for the government to enforce those laws through private enterprise, but it is not okay for employers to ask questions to protect homeland security and save themselves from embarrassment. Of course in this case it is not a crime to hire someone who has given you false information, and we can not collect damages from a company who followed the employment laws? So what the hell do we do here? We want to help enforce the law as well, so do all true Americans. But we have so many laws in place that keep us from helping the situation.

Incidentally the workers who were handcuffed called us at 7 am morning two-days later and are ready to work and asked what time to meet. They were picked up at 9 am hand cuffed and stamped and transported that day. They were back in one day ready to work within 2 days. Some border patrol we have, what a complete joke; Protecting America, me ass? Why not implant a homing devise in these illegals and track them by satellite and find out the leaks in the system and plug them; Homeland Security or Homey Land of opportunity. You step up border patrol and catch these people and document on a board the number of deportees, yet they come the day back into the country. This is a true story you can call me for more information.

We have half a notice to go to the border patrol and give them free truck wash every morning and ask them to run the workers records and remove them from the crew. Sometimes the yellow truck will be known for not hiring illegals. A few weeks of that and every one who comes to work for us from Ready Labor will know it. Is this what we have to do to plug the system? Can not the border patrol guys figure it out; Then we will? If you can not enforce our borders then open them. But do not lie to the small businesses of America that somehow we are protected at our borders. We are not. This is a sham. Did not the Jordan Commission spend years putting together a plan only to have it never implemented? Why did we waste or breath? This is pure politics, not reality; Another of Smoot's points in his book "The Business Side of Government." One of the workers asked to work for us again and he wanted to borrow the twenty dollars he spent for the bus ride from Laredo to San Antonio. Even the illegals think this is a joke. We told him he could not work for us anymore. He did not understand why, because other businesses would have I guess that is why he was dumfounded when we told him to get lost. We called the border Patrol and they said they could not pick him up unless we knew for sure he was illegal. We said well you picked him up yesterday is he suddenly legal now? Can you prove it? No, all we can prove is your system does not work and that Labor Ready is doing an injustice to its customers, stocksholders and this country by not enforcing the laws of our land; The same laws, which have provided economic wealth to them over the years. Are they doing this all over the country? Yes.

The manager of Labor Ready said they did not like the laws either, but they needed to make a living and the companies need workers. So does this mean that Labor Ready who has offices all over Texas never disclosed this to their stockholders or customers? Yes it does, which is a gray area at least and a violation of disclosure law at best. The truth here is that no one cares. We make rules to appease the masses who vote for these things and tell the people we are saving them from terrorists. What about terrorists who are dark skinned and speak Spanish? What if a Middle Eastern spoke Spanish and was a terrorist and told the others he snuck over the border with he was from Argentina, they would not know either. And the business owner would hire them through a temp agency, who was making money off the business owner pointing to employment laws and said, well they had fake paperwork not my fault. Maybe it is not the border patrol's fault but shunning responsibility does not save us from the next attack.

Either we are worried about the next attack or we are not. I want someone to call me from the INS or Border Patrol to discuss this and I want a satisfactory answer or we will take this true story and document it and send it to the media one day before we send it to all the Congressmen and Senators. If we are not worried about terrorists then tell us. If we are, then fix the leaks. Why does it take 10 years to fix problems, when international terrorist groups only wait 3-5 years between acts? Good question worth answering and with all the BS and rhetoric we are seeing opposition from the Hispanic Chambers of Commerce and Hispanic Politicians. With 65% of the population of San Antonio Hispanic who do not want these laws at all, then extend the Mexican Border to include San Antonio TX as a free zone. Why not make it all of Texas and we can then defend the borders of Texas, which can be a free zone with Mexico.

If you are just going to give it lip service and not fix the leaks of illegals then open the borders and forget it. This is pathetic. We know how to enforce the barriers and we give out fines to businesses who do not complain, yet allow free entry by anyone who can walk. I am surprised we have not made ADA mandated border crossings for those in wheel chairs or are asthmatically challenged. Put in 1 foot per 1 inch inclines over the Rio Grande for those in wheel chairs and then nice sidewalks all the way to Washington DC so they can have a baby and run for Congress or become a radical speech writer and proponent of mass demonstrations and guns . You think I am kidding do not you. I am serious all this is so fake and such a ridiculous waste of breath and tax payers money.

End of Employment Law, Part I

The History of Leisure and Recreation

When you stop to think about it, humankind has always enjoyed some type of leisure and recreation, so the history of leisure and recreation goes back a very long way. The Romans had the Coliseum, where they watched chariot races and other entertainment. The Greeks had amphitheaters where they viewed drama and comedy, and of course they invented the Olympics, one of the greatest entertainment sport spectacles on earth. The list goes on. Even the Bible discusses singing, dancing, music, and other forms of acceptable recreation, so even the most ancient civilizations enjoyed entertainment and recreation of some sort.

The Middle Ages

Life for most people in the Middle Ages was dark and difficult. More emphasis was put on work, and there was little time for leisure. However, jousting tournaments, hunting tournaments, and the earliest forms of chess, checkers, and other games developed during this time. The people worked hard, the Church forbade many forms of entertainment, but there were still leisure pastimes to help develop the growing history of leisure and recreation.

The Industrial Revolution

This history of leisure and recreation goes far back in time, but leisure and recreation really took off when the Industrial Revolution hit Great Britain in the 1700s. The Industrial Revolution revolutionized work in the modern world, and helped create the modern factory environment. Machines mechanized the manufacture of fabric and fibers, and this ultimately led to more leisure time for the workers. They worked long hours in the factories, but they also had time off, and most employers gave at least some holidays off. Thus, people who had labored from dawn to dusk on farms in rural England, moved to the big city, got jobs in factories, and had leisure time away from their jobs. The Industrial Revolution helped create the notion of leisure time, and it helped create a different view of work and leisure.

The 20th Century

If the Industrial Revolution helped create the history of leisure and recreation, the 20th century helped cement it. Workers demanded shorter working hours, paid vacations and holidays, and weekends off, leading to even more leisure time for the world’s workforce. Today, work and leisure are still strictly separated, but leisure time and recreation are some of the most important aspect of modern life, showing how the history of leisure and recreation has altered throughout time, and become increasingly popular as people gain more freedom from work and toil.

Tribal Warfare

It’s interesting to note that the wide separation between work and leisure in our modern society is something that wasn’t necessary in early, tribal cultures. Early man (and woman), worked when it was necessary to find food or to create items they needed to live, but they did not work continually, they interspersed work with pleasure or leisure, something our society not longer enjoys. For example, in Native American societies, boys “played” at war and warfare, but this play taught them how to use a bow and arrow, useful for hunting as well as defending the tribe. Work became play, while today, the two terms are decidedly distinct.